7 Arguments For Starting This Healthy Ritual
- Aids Digestion – Acid helps break down food. That’s why there is so much of it in our stomachs. The acid in lemons may be especially helpful to help supplement stomach acids, which decline as we get older.
- Helps You Stay Hydrated – Most of us don’t drink enough water. A daily lemon water habit is an easy way to get your day off on the right foot. How to know if you are drinking enough? Your urine is almost clear.
- Is Weight Loss Friendly – We’re creatures of habit. Ponder the impact of replacing your morning OJ or latte with lemon water. Not just once, but perhaps 20 times – and multiply that by 10 years. Your waistline will thank you.
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