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Saturday, May 28, 2016





Walk the Historic Freedom Trail Tour in Boston


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Featuring 16 historic sites along the way, the trail is easy to follow as it features red brick and a red painted line that guides visitors to each landmark. Your starting point will be Boston Common and will then wind you through the 2.5 miles to the end.

“Explore museums and meetinghouses, churches, and burying grounds. Learn about the brave people who shaped our nation. Discover the rich history of the American Revolution, as it began in Boston, where every step tells a story.”


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Thursday, May 26, 2016






Fruit Infusion Recipes by Amy Pogue

All are for 32 ounces unless noted

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Mandarin Orange
3 mandarin oranges or tangerines

Remove the rind and separate the mandarin slices with your fingers. It’s okay if the slices are in groups of two or three. Important: cut the slices in half with a knife. This will allow the juices to seep out and infuse.
Fill your water bottle and lower the infusion chamber into the water. Running water over the infusion chamber will result in floater.
Put the water bottle in the refrigerator for 4-8 hours, or overnight. Longer infusions result in more flavor. The longer the more flavor.

Image result for mandarin orange infused water


To Read The Rest Of The Story

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The Power of Fruit Infusion

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Thursday, May 19, 2016





The Power of Fruit Infusion
by Micky Gramlin


Image result for detox water with lemon


This past Christmas, my Mother gave all of us a ‘fruit infusion pitcher’. Everyone seemed to appreciate getting the gift, but I had no idea what it was. Later at home I tried to find directions on how to use and found none so I just put it in the cabinet and forgot about it.

Of course, my Mother would have none of that. One day she showed up and made a batch for me. I was sold. Now I cannot live without it. I love the taste and the varieties of flavors you can get. I also like the fact that the pitcher can be refilled, depending on your personal tastes, an average of 5 times.

This morning I woke up wondering if there were any health benefits drinking ‘fruit infusion water’ and discovered yes, there were many and so I decided to pass the information on.





More Information

Top 5 Most Popular Fruit Infused Detox Water Recipes





Monday, May 9, 2016


Image result for office first aid kit small business

Essential Items for Your Office First-Aid Kit 

by Zara Corzine


Some small businesses are truly dangerous places to work. However, for an office-bound small business, paper cuts and bruised egos are the most common ailments. Still, it’s important to always have a well-stocked first-aid kit available. Here are some suggestions.

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Red Cross Life Guard Corporate Video




For More More Information

OSHA Requirements

Train My Business


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